How dangerous is “butt wink”? The answer really is, it depends. Let me explain.📝 . Research shows our spine is able to bear tremendous loads when it... | By Squat University | Facebook
![Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras](https://bretcontreras.com/wp-content/uploads/Proper-Spinal-Arch.jpg)
Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras
Squat University - Do you have a problem with “butt wink” at the bottom of a deep squat (where your pelvis turns under & back rounds)?? Often the movement of the low
![What is a Butt Wink in a Squat? Causes, Solutions & Exercises to Fix Butt Winks | ProRehab Physical Therapy What is a Butt Wink in a Squat? Causes, Solutions & Exercises to Fix Butt Winks | ProRehab Physical Therapy](https://prorehab.com/wp-content/uploads/2019/02/1.png)